Ayurvedic sauna for more resistant organism

Swedana is a herbal steam bath for the whole body performed in a specially designed seating chamber.

The heating of the whole body by means of the herbal steam expands the capillaries and tissue fissures. This makes it easier for the toxins to be discharged from the tissues.

Although the word ‘swedana’ literally means sweating, the purpose of this treatment is not sweating but spreading of energy channels (shrotas) and capillaries, enabling easier drainage of toxins (ama) from tissues.

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