Ayurveda puts a great emphasis on nutrition and understanding of its impact on health, taking into account the influence of certain ingredients on the physiology, but also bearing in mind how the food is prepared and combined.
Ayurveda believes that food intake can be a factor in the process of creating health or disease and that is why it is advisable to get acquainted with Ayurvedic principles of food preparation and follow them if you want to reach holistic health.
Ayurveda Balance Health Center regularly organizes 2 hour Ayurvedic nutrition workshops where you will be introduced to Ayurvedic principles of cooking and will learn to prepare simple but healthy vegetarian dishes.
What will you learn?
- how to roast and fry spices correctly
- how to combine vegetables
- how to combine pulses with grains
- how to create a lunch menu – digestive; one type of pulse, one type of grain, 2 vegetable side dishes; chutney and lassi
The workshops take place at our Centre, from 5-7 PM and all food that is prepared during the workshop is up for grabs!