{"id":524,"date":"2019-05-14T10:40:46","date_gmt":"2019-05-14T08:40:46","guid":{"rendered":"https:\/\/ayurveda-balance.hr\/?page_id=524"},"modified":"2019-05-14T10:42:25","modified_gmt":"2019-05-14T08:42:25","slug":"ayurvedic-lifestyle","status":"publish","type":"page","link":"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/","title":{"rendered":"Ayurvedic lifestyle"},"content":{"rendered":"<p>Ayurvedic recommendations for a healthy lifestyle are as natural and reasonable as Ayurvedic methods. They propagate a peaceful life that follows steady routines, which support growth of body and soul.<\/p>\n<p>Holistic Ayurvedic approach recommends healthy routine, daily exercise and meditation, organic vegetarian diet and consumption of large quantities of hot water.<\/p>\n<p>The timeless Ayurvedic knowledge has an insight into the most refined processes in our mind-body and through this simple methods enables us safe return to our true nature.<\/p>\n<h3>Personal hygiene<\/h3>\n<ul>\n<li>daily intake of hot water, boiled for 15 -20 minutes<\/li>\n<li>regular morning bowel elimination, tooth brushing and showering<\/li>\n<li>daily yoga practise<\/li>\n<li>nutrition based on fresh, organic ingredients, according to the constitutional type<\/li>\n<li>avoidance of any harmful substances or narcotics<\/li>\n<\/ul>\n<h3>Mental hygiene<\/h3>\n<ul>\n<li>early awakening (6h) and early going to bed (22h)<\/li>\n<li>daily breathing exercises (pranayama)<\/li>\n<li>daily practise of transcendental meditation<\/li>\n<li>spending a lot of time in nature<\/li>\n<li>spending a lot of time doing new things \u2013 new hobbies, travelling\u2026<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic recommendations for a healthy lifestyle are as natural and reasonable as Ayurvedic methods. They propagate a peaceful life that follows steady routines, which support growth &#8230;<\/p>\n","protected":false},"author":3,"featured_media":330,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-524","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic lifestyle - Ayurveda balance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic lifestyle - Ayurveda balance\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic recommendations for a healthy lifestyle are as natural and reasonable as Ayurvedic methods. They propagate a peaceful life that follows steady routines, which support growth ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda balance\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-14T08:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayurveda-balance.hr\/wp-content\/uploads\/2018\/11\/teorija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/\",\"url\":\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/\",\"name\":\"Ayurvedic lifestyle - Ayurveda balance\",\"isPartOf\":{\"@id\":\"https:\/\/ayurveda-balance.hr\/#website\"},\"datePublished\":\"2019-05-14T08:40:46+00:00\",\"dateModified\":\"2019-05-14T08:42:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\/\/ayurveda-balance.hr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurvedic lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayurveda-balance.hr\/#website\",\"url\":\"https:\/\/ayurveda-balance.hr\/\",\"name\":\"Ayurveda balance\",\"description\":\"Ayurvedska medicina i dijagnostika\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayurveda-balance.hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurvedic lifestyle - Ayurveda balance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayurveda-balance.hr\/en\/ayurvedic-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Ayurvedic lifestyle - Ayurveda balance","og_description":"Ayurvedic recommendations for a healthy lifestyle are as natural and reasonable as Ayurvedic methods. 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