{"id":519,"date":"2018-10-11T20:02:16","date_gmt":"2018-10-11T18:02:16","guid":{"rendered":"https:\/\/ayurveda-balance.hr\/?page_id=519"},"modified":"2019-06-13T10:53:01","modified_gmt":"2019-06-13T08:53:01","slug":"ayurveda-basics-five-elements","status":"publish","type":"page","link":"https:\/\/ayurveda-balance.hr\/en\/ayurveda-basics-five-elements\/","title":{"rendered":"Ayurveda basics"},"content":{"rendered":"<p>Ayurveda bases its theory on the existence of five elements &#8211; basic principles or building blocks, which are the basis of life of the whole universe (the macrocosm), as well as our body (the microcosm), and are known as the five great elements: space\/ether (\u0101k\u0101\u015ba); air\/wind (v\u0101yu); fire (tejas); water (jala); earth (p\u1e5bthv\u012b).<\/p>\n<p>Without them, life is not possible. Everything that exists occupies a space; wind is identified with the movement, ie. pulse \u2013 a basic feature of life; fire, heat or the sun are an indispensable prerequisites for life, like water and earth, also. The entire material universe; that surrounds us is made by combining these elements in different proportions.<\/p>\n<p>Ayurvedic sages condensed these five principles into 3 constitutional types \u2013 doshas, which are called: vata (a combination of the elements of space and air); pitta (a combination of fire and water) and kapha (a combination of water and earth). These principles govern our entire physiology.<\/p>\n<h3>Ayurveda and modern medicine<\/h3>\n<p>Parallels with this approach are found in modern medicine. Vata principle (wind) operates communication and movement of the body \u2013 it deals with the nervous system; with joints \u2013 where the movement takes place; with the elimination of waste and so on. Its main seat is the colon. Pitta (fire) relates to the metabolic processes in the body. Using the vocabulary of allopathic medicine, it is responsible for the endocrine system (hormones) and digestive system (enzymes). The main organs of pitta are the small intestine, liver and duodenum, while kapha (earth) is related to the structure of the body \u2013 7 bodily tissues, bones and muscles.<\/p>\n<p>The 5 elements also form the framework for determining tastes and properties of herbs and foods. Ayurveda adopts an organoleptic approach to matter, which means that it classifies the properties of matter using human sense organs, because they are not detectable by instrumentalized analytical methods and exact measuring tools. Once we know the taste and the properties of matter, we also know its function or pharmacological action. This knowledge is also used as the base of <a href=\"https:\/\/ayurveda-balance.hr\/en\/ayurveda-restaurant\/ayurvedic-nutrition\/\" target=\"_blank\" rel=\"noopener\">ayurvedic cooking principles<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda bases its theory on the existence of five elements &#8211; basic principles or building blocks, which are the basis of life of the whole universe &#8230;<\/p>\n","protected":false},"author":3,"featured_media":299,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-519","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five elements theory. 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